Food database and calorie counter Source: Member

New World Farms

Asparagus Spears

Nutrition Facts
Serving Size 1/2 cup (85g)
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Jun 17 11:55 AM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0g
Carbs
4g
Protein
2g
There are 25 calories in a 1/2 cup serving of New World Farms Asparagus Spears.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

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Other Types of Asparagus:

Asparagus (Drained Solids, Canned)
Asparagus
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
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Other Types of Vegetables:

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Mushrooms
Red Tomatoes
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