Food database and calorie counter

Navitas Organics

Organic Chia Seeds

Nutrition Facts

Serving Size

2 1/2 tbsp (30 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

1.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

11.00g

Dietary Fiber

9.0g

32%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

5.00g

Vitamin D

0mcg

Calcium

167mg

13%

Iron

2.00mg

11%

Potassium

216mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Apr 23 01:29 AM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (29%)

Fat (58%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

10g

Carbs

11g

Protein

There are 160 calories in 2 1/2 tbsp (30 g) of Navitas Organics Organic Chia Seeds.

Calorie breakdown: 58% fat, 29% carbs, 13% protein.

Related Seeds from Navitas Organics:

Organic Hemp Powder
Organic Hemp Seeds

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	view all navitas organics products

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Flaxseed Seeds
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	view more seeds nutritional info

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