Food database and calorie counter

Nature's Path

Pumpkin Seed + Flax Granola

Nutrition Facts

Serving Size

3/4 cup (55 g)

Amount Per Serving

Calories

260

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

5.000g

Monounsaturated Fat

3.000g

Cholesterol

0mg

Sodium

45mg

Total Carbohydrate

37.00g

13%

Dietary Fiber

5.0g

18%

Sugars

10.00g

Includes 9.00g Added Sugars

18%

Protein

6.00g

Vitamin D

0mcg

Calcium

28mg

Iron

2.00mg

11%

Potassium

184mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 Jul 21 07:28 AM

Source: FatSecret Platform API

13%

of RDI*

(260 calories)

Calorie Breakdown:

Carbohydrate (57%)

Fat (34%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

260

Fat

10g

Carbs

37g

Protein

There are 260 calories in 3/4 cup (55 g) of Nature's Path Pumpkin Seed + Flax Granola.

Calorie breakdown: 34% fat, 56% carbs, 9% protein.

Related Granola from Nature's Path:

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