Food database and calorie counter

Nature's Own

Whole Wheat Bagel

Nutrition Facts

Serving Size

1 bagel (104 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

1.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

360mg

16%

Total Carbohydrate

48.00g

17%

Dietary Fiber

7.0g

25%

Sugars

8.00g

Protein

12.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Jan 13 05:55 AM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (76%)

Fat (5%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

1.5g

Carbs

48g

Protein

12g

There are 230 calories in 1 bagel (104 g) of Nature's Own Whole Wheat Bagel.

Calorie breakdown: 5% fat, 76% carbs, 19% protein.

Related Bagels from Nature's Own:

100% Whole Wheat Thin Sliced Bagels
Honey Wheat Bagels
Cinnamon Raisin Bagel
Original Bagel
Plain Thin Sliced Bagels
100% Whole Wheat Bagels
	find more nature's own bagels products

More Products from Nature's Own:

7 Sprouted Grains Bread
Life Double Fiber Wheat
Butter Buns Hamburger
Perfectly Crafted Thick Sliced White Bread
Perfectly Crafted Thick Sliced Multigrain Bread
	view all nature's own products

Other Types of Bagels:

Wheat Bagel
Onion Bagel
Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Multigrain Bagel
	view more bagels nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.