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Mrs. Paul's

Lightly Breaded Tilapia Fillets

Nutrition Facts
Serving Size 1 fillet (113 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
2.000g
Cholesterol
25mg
8%
Sodium
310mg
13%
Total Carbohydrate
21.00g
8%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Jul 13 06:07 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (28%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
6g
Carbs
21g
Protein
14g
There are 200 calories in 1 fillet (113 g) of Mrs. Paul's Lightly Breaded Tilapia Fillets.
Calorie breakdown: 28% fat, 43% carbs, 29% protein.

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Fish Sandwich Fillet
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More Products from Mrs. Paul's:

Fried Clams
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Other Types of Tilapia:

Gorton's Grilled Tilapia
Tilapia (Fish) (Cooked, Dry Heat)
BJ's Crusted Tilapia
World Catch Tilapia Fillets
BJ's Tortilla Crusted Tilapia
Tilapia (Fish)
  view more tilapia nutritional info

Other Types of Fish:

Baked or Broiled Fish
Mahi Mahi
Grilled Fish
Fish
Baked or Broiled Salmon
  view more fish nutritional info
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