Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 package (213 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
620mg
27%
Total Carbohydrate
54.00g
20%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 01 Jul 10 12:05 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
4.5g
Carbs
54g
Protein
7g
There are 290 calories in 1 package (213 g) of Michelina's Zap'ems Gourmet Chinese-style Vegetables & White Chicken.
Calorie breakdown: 14% fat, 76% carbs, 10% protein.

Related Stir Frys from Michelina's:

Authentico Vegetable & Rice Stir Fry
Zap'ems Gourmet Stir Fry Rice & Vegetables
Lean Gourmet Chicken Stir Fry
Stir Fry Rice & Vegetables with White Chicken
Lean Gourmet Chicken Pad Thai

Related Chicken from Michelina's:

Lean Gourmet Cheesy Chicken Ranch
Authentico Chicken A La King
Zap'ems Gourmet Szechwan-Style Vegetables & White Chicken
Lean Gourmet Chicken Pesto
Mama’s Chicken & Rice Bake
Authentico Sweet & Sour Chicken
  find more michelina's chicken products

Other Types of Stir Frys:

Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce)
Trader Joe's Garlic Chicken Stir Fry
Stir Fried Vegetables
Chicken Stir Fry
Trader Joe's Beef Teriyaki Stir Fry
365 Organic Asian Stir Fry Vegetables
  view more stir frys nutritional info

Other Types of Chicken:

Chicken Thigh
Chicken (Skin Not Eaten)
Chicken
Chicken Wing
Chicken Breast
Chicken Drumstick
  view more chicken nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.