Food database and calorie counter Source: Member

Michelina's

Zap'ems Gourmet Chinese-style Vegetables & White Chicken

Nutrition Facts
Serving Size 1 package (213 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
4.50g
6%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
620mg
27%
Total Carbohydrate
54.00g
20%
Dietary Fiber
2.0g
7%
Sugars
4.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Jul 10 12:05 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (14%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
4.5g
Carbs
54g
Protein
7g
There are 290 calories in 1 package (213 g) of Michelina's Zap'ems Gourmet Chinese-style Vegetables & White Chicken.
Calorie breakdown: 14% fat, 76% carbs, 10% protein.

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Other Types of Chicken:

Chicken (Skin Not Eaten)
Chicken
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Chicken Drumstick
Chicken Wing
Chicken Breast
  view more chicken nutritional info
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