Food database and calorie counter Source: Member

Member's Mark

Unsalted Whole Cashews

Nutrition Facts
Serving Size 16 pieces (28 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
2.500g
Monounsaturated Fat
7.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9.00g
3%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
10.00mg
56%
Potassium
4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Nov 20 10:56 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (68%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
13g
Carbs
9g
Protein
5g
There are 160 calories in 16 pieces (28 g) of Member's Mark Unsalted Whole Cashews.
Calorie breakdown: 68% fat, 21% carbs, 12% protein.

Related Cashews from Member's Mark:

Whole Cashews Lightly Salted
Whole Cashews with Sea Salt

Related Nuts from Member's Mark:

Dry Roasted Peanuts with Sea Salt
Natural Sliced Almonds
California Almonds Roasted with Sea Salt
Whole Almonds
Milk Chocolate Covered Almonds
Deluxe Mixed Nuts with Sea Salt (1 oz)
  find more member's mark nuts products

Other Types of Cashews:

Dry Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Roasted Unsalted Cashew Nuts
Oil Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Honey Roasted Cashew Nuts
  view more cashews nutritional info

Other Types of Nuts:

Almonds
Pecan Nuts
Mixed Nuts
Peanuts
Walnuts
  view more nuts nutritional info
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