Food database and calorie counter Source: Member

Member's Mark

European Ciabatta Rolls

Nutrition Facts
Serving Size 1 roll (99 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
610mg
27%
Total Carbohydrate
43.00g
16%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 30 Jul 11 02:35 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
1.5g
Carbs
43g
Protein
8g
There are 220 calories in 1 roll (99 g) of Member's Mark European Ciabatta Rolls.
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

Related Rolls from Member's Mark:

Regular Wheat Hoagie
Kaiser Roll
Take & Bake Garlic Knot Rolls
Mini Cinnamon Rolls
All Natural Ciabatta Roll

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  view all member's mark products

Other Types of Rolls:

Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
Hard Roll
French Rolls
Dinner Rolls
  view more rolls nutritional info
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