Food database and calorie counter

Member's Mark

Kaiser Roll

Nutrition Facts

Serving Size

1 roll (66 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

350mg

15%

Total Carbohydrate

36.00g

13%

Dietary Fiber

1.0g

Sugars

2.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 28 Oct 20 04:45 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (76%)

Fat (9%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

36g

Protein

There are 190 calories in 1 roll (66 g) of Member's Mark Kaiser Roll.

Calorie breakdown: 9% fat, 76% carbs, 15% protein.

Related Rolls from Member's Mark:

Jumbo White Hoagie
European Ciabatta Rolls
Regular Wheat Hoagie
All Natural Ciabatta Roll
Petite White Hoagie Rolls
Take & Bake Garlic Knot Rolls
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Other Types of Rolls:

Dinner Rolls
Soft White Roll
Hamburger or Hotdog Rolls
French Rolls
Whole Wheat Dinner Rolls
Hard Roll
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