Food database and calorie counter Source: Member

Member's Mark

Kaiser Roll

Nutrition Facts
Serving Size 1 roll (66 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
2.00g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
36.00g
13%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 28 Oct 20 04:45 PM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
2g
Carbs
36g
Protein
7g
There are 190 calories in 1 roll (66 g) of Member's Mark Kaiser Roll.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

Related Rolls from Member's Mark:

European Ciabatta Rolls
Regular Wheat Hoagie
All Natural Ciabatta Roll
Take & Bake Garlic Knot Rolls
Mini Cinnamon Rolls

More Products from Member's Mark:

Swai Fillets
Pacific Flounder
Sparkling Water
Green Smoothie Premium Juice Smoothie
Spanakopita
  view all member's mark products

Other Types of Rolls:

Whole Wheat Dinner Rolls
Dinner Rolls
Soft White Roll
Hard Roll
French Rolls
Hamburger or Hotdog Rolls
  view more rolls nutritional info
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