Food database and calorie counter

Member's Mark

4% Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (105 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

4.00g

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

1.000g

Cholesterol

15mg

Sodium

400mg

17%

Total Carbohydrate

4.00g

Dietary Fiber

0.0g

Sugars

4.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

125mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Mar 17 05:21 PM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (35%)

Protein (50%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

110

Fat

Carbs

Protein

13g

There are 110 calories in 1/2 cup (105 g) of Member's Mark 4% Cottage Cheese.

Calorie breakdown: 35% fat, 15% carbs, 50% protein.

Related Cottage Cheese from Member's Mark:

Low Fat Cottage Cheese
4% Cottage Cheese (113 g)
Low Fat Small Curd Cottage Cheese

More Products from Member's Mark:

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	view all member's mark products

Other Types of Cottage Cheese:

Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
	view more cottage cheese nutritional info

Other Types of Cabbage:

Cabbage
Chinese Cabbage
Red Cabbage
Kim Chee Style Cabbage
Savoy Cabbage
Green Cabbage
	view more cabbage nutritional info

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