Food database and calorie counter Source: Member

Melissa's

Steamed Blackeyed Peas

Nutrition Facts
Serving Size: 1/2 cup (85g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 110
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 8mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 6g 24%
  Sugars 10g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 9%
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Last updated: 19 Jan 19 02:15 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (17%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
2.5g
Carbs
19g
Protein
8g
There are 110 calories in a 1/2 cup serving of Melissa's Steamed Blackeyed Peas.
Calorie breakdown: 17% fat, 58% carbs, 25% protein.

Related Peas from Melissa's:

Blackeyed Peas

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Other Types of Peas:

Snow or Sugar Snap Peas
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Green Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
  view more peas nutritional info
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