Food database and calorie counter Source: Member

McAlister's Deli

Chef Salad

Nutrition Facts
Serving Size 1 serving (10oz)
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
26g
40%
Saturated Fat
13g
65%
Trans Fat
0.5g
Cholesterol
120mg
40%
Sodium
1610mg
67%
Total Carbohydrate
22g
7%
Dietary Fiber
4g
16%
Sugars
8g
Protein
29g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Aug 13 01:17 PM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (53%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
480
Fat
26g
Carbs
22g
Protein
29g
There are 480 calories in 1 serving of McAlister's Deli Chef Salad.
Calorie breakdown: 53% fat, 20% carbs, 26% protein.

Related Salads from McAlister's Deli:

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  view more salads nutritional info
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