Food database and calorie counter Source: Member

Mc Trader

Asparagus Spears

Nutrition Facts
Serving Size 1/2 cup (100 g)
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
340mg
15%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.5g
2%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
2.80g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 May 21 10:36 PM
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (0%)
 
Protein (58%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
21
Fat
0g
Carbs
2g
Protein
2.8g
There are 21 calories in 1/2 cup (100 g) of Mc Trader Asparagus Spears.
Calorie breakdown: 0% fat, 42% carbs, 58% protein.

Other Types of Asparagus:

Asparagus (Unprepared, Frozen)
Cooked Asparagus (from Fresh)
Asparagus (Solids and Liquids, Canned)
Asparagus (Drained Solids, Canned)
Asparagus
Cooked Asparagus (Canned)
  view more asparagus nutritional info

Other Types of Vegetables:

Mushrooms
Carrots
Red Tomatoes
Lettuce
Onions
Spinach
  view more vegetables nutritional info
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