Food database and calorie counter Source: Member

Max & Erma's

Plain Baked Potato

Nutrition Facts
Serving Size 1 potato
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
51.00g
19%
Dietary Fiber
4.0g
14%
Sugars
2.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 Apr 21 06:13 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (0%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
0g
Carbs
51g
Protein
6g
There are 220 calories in 1 potato of Max & Erma's Plain Baked Potato.
Calorie breakdown: 0% fat, 89% carbs, 11% protein.

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Other Types of Potatoes:

White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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