Food database and calorie counter Source: Member

Matnara

Roasted Seaweed Snack

Nutrition Facts
Serving Size: 1 package (5g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 30
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 2g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 4g  
 
Vitamin A - Vitamin C 8%
Calcium 2% Iron 6%
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Last updated: 18 May 17 01:36 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (48%)
 
Protein (34%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
2.5g
Carbs
2g
Protein
4g
There are 30 calories in a 1 package serving of Matnara Roasted Seaweed Snack.
Calorie breakdown: 48% fat, 17% carbs, 34% protein.

Other Types of Seaweed:

Agar Seaweed (Dried)
Dried Seaweed
Irishmoss Seaweed
Seaweed
Seaweed (Prepared with Soy Sauce)
Agar Seaweed
  view more seaweed nutritional info

Other Types of Snacks:

Pretzels
Air Popped Popcorn
Crackers
Potato Chips
Leather Fruit Bars
Trail Mix
  view more snacks nutritional info
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