Food database and calorie counter Source: Member

Matlaw's

Fish Squares

Nutrition Facts
Serving Size 1 square (85 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
7.00g
9%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Polyunsaturated Fat
5.000g
Monounsaturated Fat
0.000g
Cholesterol
35mg
12%
Sodium
220mg
10%
Total Carbohydrate
17.00g
6%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
12.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Sep 13 06:50 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (35%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
7g
Carbs
17g
Protein
12g
There are 180 calories in 1 square (85 g) of Matlaw's Fish Squares.
Calorie breakdown: 35% fat, 38% carbs, 27% protein.

More Products from Matlaw's:

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  view more fish nutritional info
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