Food database and calorie counter Source: Mobile User

Marketside

Southwest-Style Salad

Nutrition Facts
Serving Size 1 salad & toppings with dressing
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
4.5g
23%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
30mg
10%
Sodium
450mg
19%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
8%
Sugars
4g
Other Carbohydrate
0g
Protein
10g
Vitamin D
-
Calcium
150mg
15%
Iron
2mg
10%
Potassium
0mg
0%
Vitamin A
4000IU
80%
Vitamin C
27mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 20 Apr 12 11:25 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (64%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
14g
Carbs
8g
Protein
10g
There are 190 calories in a 1 salad & toppings with dressing serving of Marketside Southwest-Style Salad.
Calorie breakdown: 64% fat, 16% carbs, 20% protein.

Related Salads from Marketside:

Lemon Kale Chopped Salad Kit
Chicken & Waffle Salad
Fiesta Steak Salad
KaleSlaw Salad
Apple Bleu Pecan Salad
Cranberry Walnut Salad
  find more marketside salads products

More Products from Marketside:

Decadent Chocolate Chunk Cookies
Lamb Leg Steak
Ruby Grapefruit
Double Chocolate Truffle Filled Cake
Pumpkin Cake Roll
  view all marketside products

Other Types of Salads:

Egg Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
Mixed Salad Greens
Potato Salad
Greek Salad
  view more salads nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 salad & toppings with dressing
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.