Food database and calorie counter Source: Member

Marketside

Seafood Salad

Nutrition Facts
Serving Size 1 1/2 cups & 1 1/2 tbsp dressing (4.5 oz)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
10mg
3%
Sodium
410mg
18%
Total Carbohydrate
10.00g
4%
Dietary Fiber
1.0g
4%
Sugars
5.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Sep 12 01:56 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (51%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
6g
Carbs
10g
Protein
3g
There are 110 calories in 1 1/2 cups & 1 1/2 tbsp dressing (4.5 oz) of Marketside Seafood Salad.
Calorie breakdown: 51% fat, 38% carbs, 11% protein.

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