Food database and calorie counter  

Longhorn Steakhouse

Flo's Filet 6 oz with Redrock Grilled Shrimp

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
7.000g
35%
Trans Fat
1.000g
Cholesterol
340mg
113%
Sodium
1290mg
56%
Total Carbohydrate
4.00g
1%
Dietary Fiber
0.0g
0%
Sugars
1.00g
Protein
68.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 31 Jul 23 08:45 PM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (36%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
490
Fat
18g
Carbs
4g
Protein
68g
There are 490 calories in 1 serving of Longhorn Steakhouse Flo's Filet 6 oz with Redrock Grilled Shrimp.
Calorie breakdown: 36% fat, 4% carbs, 60% protein.

Related Steak from Longhorn Steakhouse:

Longhorn Churrasco Steak w/Plantains
Fire-Grilled T-Bone - 18 oz
USDA Prime Delmonico - 16 oz
New York Strip/Kansas City Strip - 12 oz
Flo's Filet - 9 oz
Chicken Fried Steak
  find more longhorn steakhouse steak products

More Products from Longhorn Steakhouse:

Grilled Chicken Tenders
Santa Fe Chicken - 12 oz
Sierra Chicken - 9 oz
Strawberry Longpour
Gravy
  view all longhorn steakhouse products

Other Types of Steak:

Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
  view more steak nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 serving
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.