Food database and calorie counter Source: Member

Lindora

Honey Nut Cereal O's

Nutrition Facts
Serving Size 1 packet (25 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5.00g
2%
Dietary Fiber
0.0g
0%
Sugars
2.00g
Includes 0.00g Added Sugars
0%
Protein
15.00g
Vitamin D
0mcg
0%
Calcium
37mg
3%
Iron
2.00mg
11%
Potassium
216mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 Jan 21 02:11 PM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (22%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
2.5g
Carbs
5g
Protein
15g
There are 100 calories in 1 packet (25 g) of Lindora Honey Nut Cereal O's.
Calorie breakdown: 22% fat, 20% carbs, 59% protein.

Related Cereal from Lindora:

Chocolate Cereal O’S

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