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Nutrition Facts
Serving Size 1 cup (240 ml)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
8.00g
10%
Saturated Fat
5.000g
25%
Trans Fat
-
Polyunsaturated Fat
0.000g
Cholesterol
30mg
10%
Sodium
125mg
5%
Total Carbohydrate
9.00g
3%
Dietary Fiber
0.0g
0%
Sugars
9.00g
Protein
10.00g
Vitamin D
4mcg
19%
Calcium
390mg
30%
Iron
-
Potassium
380mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Apr 22 07:01 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (49%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
8g
Carbs
9g
Protein
10g
There are 150 calories in 1 cup (240 ml) of Lifeway Foods Original Kefir.
Calorie breakdown: 49% fat, 24% carbs, 27% protein.

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