Food database and calorie counter

Lifeway Foods

Frozen Kefir

Nutrition Facts

Serving Size

1/2 cup (72 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

5mg

Sodium

60mg

Total Carbohydrate

18.00g

Dietary Fiber

0.0g

Sugars

16.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 26 Aug 13 01:29 AM

Source: FatSecret Platform API

of RDI*

(97 calories)

Calorie Breakdown:

Carbohydrate (75%)

Fat (9%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

Fat

Carbs

18g

Protein

There are 97 calories in 1/2 cup (72 g) of Lifeway Foods Frozen Kefir.

Calorie breakdown: 9% fat, 74% carbs, 16% protein.

Related Milk from Lifeway Foods:

Greek Style Kefir
Organic Whole Milk Kefir

More Products from Lifeway Foods:

Lowfat Raspberry Kefir
Farmer Cheese
Nonfat Bio Kefir
Lowfat Plain Kefir
Lowfat Strawberry Kefir
	view all lifeway foods products

Other Types of Milk:

Milk (Nonfat)
Milk
1% Fat Milk
2% Fat Milk
Low Fat Milk
Whole Milk
	view more milk nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Spring Farm Evaporated Milk
	Anthony's Goat Milk Powder
	Califia Farms Complete Plant-Based Milk
	Planet Oat Oatmilk Barista Lovers
	Slate French Vanilla Ultra-Filtered Milk
	Forager Project Organic Cashewmilk
	Purity Whole Milk
	Andre Prost Sweetened Condensed Coconut Milk
	Oatly Unsweetened Oatmilk
	Good Mood Kefir

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.