Food database and calorie counter Source: Member

Lifeway Foods

Organic Whole Milk Kefir

Nutrition Facts
Serving Size: 1 cup (240ml)
 
Amount Per Serving
Calories from Fat 70
Calories 160
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 5g 25%
  Polyunsaturated Fat 0g  
Cholesterol 30mg 10%
Sodium 125mg 5%
Potassium 376mg  
Total Carbohydrate 12g 4%
  Dietary Fiber 0g 0%
  Sugars 12g  
Protein 10g  
 
Vitamin A 10% Vitamin C -
Calcium 30% Iron 0%
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Last updated: 14 Jan 19 07:50 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (45%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
8g
Carbs
12g
Protein
10g
There are 160 calories in a 1 cup serving of Lifeway Foods Organic Whole Milk Kefir.
Calorie breakdown: 45% fat, 30% carbs, 25% protein.

Related Milk from Lifeway Foods:

Frozen Kefir
Greek Style Kefir

More Products from Lifeway Foods:

Farmer Cheese Fat Free
Lifeway Protein Kefir
Original Kefir
Lowfat Vanilla Kefir
Nonfat Bio Kefir
  view all lifeway foods products

Other Types of Milk:

Whole Milk
1% Fat Milk
Milk (Nonfat)
2% Fat Milk
Milk
Low Fat Milk
  view more milk nutritional info
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