Food database and calorie counter

Lifeway Foods

Kefir Smoothie

Nutrition Facts

Serving Size

8 fl oz (240 ml)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

2.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

10mg

Sodium

125mg

Total Carbohydrate

25.00g

Dietary Fiber

3.0g

11%

Sugars

21.00g

Protein

11.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 07 Feb 12 11:34 AM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (62%)

Fat (11%)

Protein (27%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

160

Fat

Carbs

25g

Protein

11g

There are 160 calories in 8 fl oz (240 ml) of Lifeway Foods Kefir Smoothie.

Calorie breakdown: 11% fat, 62% carbs, 27% protein.

Related Smoothies from Lifeway Foods:

Lifeway Protein Kefir
Lowfat Cherry Kefir
Nonfat Bio Kefir
Lowfat Raspberry Kefir
Lowfat Vanilla Kefir
Lowfat Pomegranate Kefir
	find more lifeway foods smoothies products

More Products from Lifeway Foods:

Frozen Kefir
Greek Style Kefir
Low Fat Farmer Cheese
Farmer Cheese
Organic Whole Milk Kefir
	view all lifeway foods products

Other Types of Smoothies:

Planet Smoothie Leapin' Lizard
Robeks Juice Berry Brilliance Smoothie
Fruit Smoothie Drink (with Fruit Juice and Dairy Products)
Fruit Smoothie Drink
Fruit Smoothie (made with Fruit or Fruit Juice only)
Arthur's Green Energy Smoothies
	view more smoothies nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.