Food database and calorie counter Source: Member

Lidl

Simply Porridge Oats

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
371
 
% Daily Values*
Total Fat
6.70g
9%
Saturated Fat
1.100g
6%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
59.50g
22%
Dietary Fiber
9.7g
35%
Sugars
0.80g
Protein
13.20g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Apr 21 04:23 PM
19%
of RDI*
(371 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (17%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
371
Fat
6.7g
Carbs
59.5g
Protein
13.2g
There are 371 calories in 100 g of Lidl Simply Porridge Oats.
Calorie breakdown: 17% fat, 68% carbs, 15% protein.

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