Food database and calorie counter Source: Member

Lidl

Chana Masala

Nutrition Facts
Serving Size 1 tray (283 g)
Amount Per Serving
Calories
360
 
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
1.000g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
430mg
19%
Total Carbohydrate
56.00g
20%
Dietary Fiber
5.0g
18%
Sugars
6.00g
Protein
10.00g
Vitamin D
0mcg
0%
Calcium
80mg
6%
Iron
2.70mg
15%
Potassium
380mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Aug 21 07:27 PM
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (27%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
360
Fat
11g
Carbs
56g
Protein
10g
There are 360 calories in 1 tray (283 g) of Lidl Chana Masala.
Calorie breakdown: 27% fat, 62% carbs, 11% protein.

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