Food database and calorie counter Source: Member

Lender's

Onion Bagel

Nutrition Facts
Serving Size 1 bagel (81g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
-
Trans Fat
-
Monounsaturated Fat
0.5g
Cholesterol
-
Sodium
360mg
15%
Total Carbohydrate
43g
14%
Dietary Fiber
2g
8%
Sugars
3g
Protein
8g
Vitamin D
-
Calcium
60mg
6%
Iron
3mg
15%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 06 Feb 17 09:17 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
1.5g
Carbs
43g
Protein
8g
There are 220 calories in a 1 bagel serving of Lender's Onion Bagel.
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

Related Bagels from Lender's:

Healthy Grain Oat Bagels
New York Style Plain Bagels
Cinnamon Raison Swirl Bagel
Plain Bagel Thins
Plain Bagels
100% Whole Wheat Bagel
  find more lender's bagels products

Other Types of Bagels:

Toasted Bagel
Multigrain Bagel
Onion Bagel
Wheat Bagel
Cinnamon Raisin Bagels
Bagel
  view more bagels nutritional info
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