Food database and calorie counter Source: Member

Laughing Cow

Creamy Smoked Gouda

Nutrition Facts
Serving Size: 1 wedge (21g)
 
Amount Per Serving
Calories from Fat 18
Calories 30
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 180mg 8%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 0%
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 05 May 18 02:44 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (53%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
2g
Carbs
1g
Protein
3g
There are 30 calories in a 1 wedge serving of Laughing Cow Creamy Smoked Gouda.
Calorie breakdown: 53% fat, 12% carbs, 35% protein.

Related Gouda Cheese from Laughing Cow:

Mini Babybel Gouda Semisoft Cheese

Related Cheese from Laughing Cow:

Mini Babybel White Cheddar
Jalapeño Cheese Wedge
Spicy Pepper Jack
Strawberries & Cream Cheese Spread
Creamy Mozzarella
Light Creamy Swiss Cheese Wedges
  find more laughing cow cheese products

Other Types of Gouda Cheese:

Trader Joe's Dutch Reduced Fat Smoked Gouda
King's Choice Smoked Gouda Cheese
Sargento Deli Sliced Gouda Cheese
Gouda or Edam Cheese
Gouda Cheese
Beemster Lite Matured Gouda Cheese
  view more gouda cheese nutritional info

Other Types of Cheese:

Provolone Cheese
Cheddar Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
Colby Jack Cheese
  view more cheese nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.