Food database and calorie counter

Land O'Lakes

Fat Free Cottage Cheese

Nutrition Facts

Serving Size

1/2 cup (113 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

5mg

Sodium

480mg

21%

Total Carbohydrate

6.00g

Dietary Fiber

0.0g

Sugars

5.00g

Protein

13.00g

Vitamin D

Calcium

Iron

Potassium

115mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Dec 12 11:49 AM

Source: FatSecret Platform API

of RDI*

(80 calories)

Calorie Breakdown:

Carbohydrate (32%)

Fat (0%)

Protein (68%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

13g

There are 80 calories in 1/2 cup (113 g) of Land O'Lakes Fat Free Cottage Cheese.

Calorie breakdown: 0% fat, 32% carbs, 68% protein.

Related Cottage Cheese from Land O'Lakes:

1% Lowfat Cottage Cheese
4% Lowfat Cottage Cheese
2% Lowfat Cottage Cheese

Related Cheese from Land O'Lakes:

Swiss Cheese
String Cheese
2% Milk American Cheese
Colby Cheese
Light String Cheese
Co-Jack Cheese
	find more land o'lakes cheese products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
	view more cottage cheese nutritional info

Other Types of Cheese:

American Cheese
Colby Jack Cheese
Swiss Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
	view more cheese nutritional info

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