Food database and calorie counter Source: Member

Land O'Lakes

Fat Free Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
5mg
2%
Sodium
480mg
21%
Total Carbohydrate
6.00g
2%
Dietary Fiber
0.0g
0%
Sugars
5.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
115mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Dec 12 11:49 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (0%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0g
Carbs
6g
Protein
13g
There are 80 calories in a 1/2 cup serving of Land O'Lakes Fat Free Cottage Cheese.
Calorie breakdown: 0% fat, 32% carbs, 68% protein.

Related Cottage Cheese from Land O'Lakes:

2% Lowfat Cottage Cheese
2% Lowfat Cottage Cheese with Sea Salt
1% Lowfat Cottage Cheese
4% Lowfat Cottage Cheese

Related Cheese from Land O'Lakes:

Hot Pepper Cheese
Reduced Fat Snack Co-Jack Cheese
String Cheese
Mild Cheddar Natural Cheese
4 Cheese Italian Blend
American Cheese
  find more land o'lakes cheese products

Other Types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
  view more cottage cheese nutritional info

Other Types of Cheese:

Colby Jack Cheese
Provolone Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Swiss Cheese
American Cheese
  view more cheese nutritional info
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