Food database and calorie counter

Lance

Swiss Cheese on Wheat Crackers

Nutrition Facts

Serving Size

1 package (39 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

Trans Fat

Cholesterol

5mg

Sodium

470mg

20%

Total Carbohydrate

22.00g

Dietary Fiber

1.0g

Sugars

5.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Aug 08 09:45 AM

Source: FatSecret Platform API

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (47%)

Fat (44%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

Carbs

22g

Protein

There are 200 calories in 1 package (39 g) of Lance Swiss Cheese on Wheat Crackers.

Calorie breakdown: 44% fat, 48% carbs, 9% protein.

Related Crackers from Lance:

Gluten Free Cheddar Cheese Crackers
Nip Chee Real Cheddar Cheese Crackers
Toast Chee Real Peanut Butter Crackers (42g)
Toasty Crackers with Real Peanut Butter
Toast Chee Real Peanut Butter Crackers (28g)
Cream Cheese & Chive
	find more lance crackers products

Related Snacks from Lance:

Toast Chee Minis with Real Peanut Butter
Captain's Wafers Four Cheese Crackers
Wheat Twins
Whole Grain Minis with Real Cheddar Cheese
Snack Mix
White Cheddar Cheese Popcorn
	find more lance snacks products

Other Types of Swiss Cheese:

Swiss Cheese
Swiss Cheese (Low Fat, Pasteurized)
Swiss Cheese Spread
Swiss Processed Cheese
Swiss Cheese (Low Fat)
Swiss Cheese (Pasteurized)
	view more swiss cheese nutritional info

Other Types of Crackers:

Wheat Crackers
Cheese Crackers
Oyster Crackers
Whole Wheat Crackers
Crackers
Saltine Crackers
	view more crackers nutritional info

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