Food database and calorie counter

Lance

Captain's Wafers White Cheddar

Nutrition Facts

Serving Size

1 pack (39 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

3.000g

Cholesterol

5mg

Sodium

380mg

17%

Total Carbohydrate

23.00g

Dietary Fiber

1.0g

Sugars

5.00g

Includes 2.50g Added Sugars

Protein

3.00g

Vitamin D

0mcg

Calcium

40mg

Iron

1.20mg

Potassium

80mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Is this information inaccurate or incomplete?
Click here to edit.

Last updated: 03 Jan 21 10:29 AM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (48%)

Fat (46%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

190

Fat

10g

Carbs

23g

Protein

There are 190 calories in 1 pack (39 g) of Lance Captain's Wafers White Cheddar.

Calorie breakdown: 46% fat, 47% carbs, 6% protein.

Related Wafers from Lance:

Captain's Wafers Cream Cheese & Chives Crackers
Captain's Wafers Jalapeno Cheddar Crackers
Captain's Wafers Crackers (Variety Pack)
Captain's Wafers Grilled Cheese Crackers
Captain's Wafers Smokehouse Cheddar
Captain's Wafers Light & Buttery Crackers
	find more lance wafers products

Related Crackers from Lance:

Toasty Crackers with Real Peanut Butter
Toast Chee Real Cheddar Cheese Sandwich Crackers
Cracker Creations - Granola Chocolate
Nip Chee Real Cheddar Cheese Crackers
Cream Cheese & Chive
Bolds Pizza Crackers
	find more lance crackers products

Other Types of Wafers:

Sugar Wafer Cookie
Cream Wafers
Chocolate Wafers
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Vanilla Wafers (Higher Fat)
Vanilla Wafers (Lower Fat)
	view more wafers nutritional info

Other Types of Crackers:

Cheese Crackers
Whole Wheat Crackers
Saltine Crackers
Wheat Crackers
Oyster Crackers
Crackers
	view more crackers nutritional info

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Cancel

Other Recently Popular Foods:

	Lidl Sesame Crispbread
	Kabuto Rice Crackers
	Fit Crunch Chocolate Peanut Butter Wafer
	Good & Gather Gluten Free Rice & Almond Flour Four Cheese Crackers
	Real Appeal Oatmeal Crackers
	Voortman Mini Chocolate Wafers Zero Sugar
	Good & Gather Gluten Free Multigrain Rice Crackers with Flaxseed
	Dolcetto Tiramisu Rolled Wafers
	Terrapin Ridge Farms Everything Gourmet Crackers
	Food Lion Toasty Peanut Butter Crackers

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.