Food database and calorie counter

Lance

Captain's Wafers White Cheddar

Nutrition Facts

Serving Size

1 pack (39 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

10.00g

13%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

3.000g

Cholesterol

5mg

Sodium

380mg

17%

Total Carbohydrate

23.00g

Dietary Fiber

1.0g

Sugars

5.00g

Includes 2.50g Added Sugars

Protein

3.00g

Vitamin D

0mcg

Calcium

40mg

Iron

1.20mg

Potassium

80mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Jan 21 10:29 AM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (48%)

Fat (46%)

Protein (6%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

10g

Carbs

23g

Protein

There are 190 calories in 1 pack (39 g) of Lance Captain's Wafers White Cheddar.

Calorie breakdown: 46% fat, 47% carbs, 6% protein.

Related Wafers from Lance:

Captain's Wafers Peanut Butter & Honey Crackers
Captain's Wafers Cream Cheese & Chives Crackers
Captain's Wafers Smokehouse Cheddar
Captain's Wafers Light & Buttery Crackers
Captain's Wafers Grilled Cheese Crackers
Captain's Wafers Jalapeno Cheddar Crackers
	find more lance wafers products

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.