Food database and calorie counter Source: Member

Lance

Captain's Wafers White Cheddar

Nutrition Facts
Serving Size 1 pack (39 g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Polyunsaturated Fat
3.000g
Monounsaturated Fat
3.000g
Cholesterol
5mg
2%
Sodium
380mg
17%
Total Carbohydrate
23.00g
8%
Dietary Fiber
1.0g
4%
Sugars
5.00g
Includes 2.50g Added Sugars
5%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
1.20mg
7%
Potassium
80mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Jan 21 10:29 AM
10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (46%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
10g
Carbs
23g
Protein
3g
There are 190 calories in 1 pack (39 g) of Lance Captain's Wafers White Cheddar.
Calorie breakdown: 46% fat, 47% carbs, 6% protein.

Related Wafers from Lance:

Captain's Wafers Light & Buttery Crackers
Captain's Wafers Smoke House Cheddar Crackers
Captain's Wafers Cream Cheese & Chives Crackers
Captain's Wafers Grilled Cheese Crackers
Captain's Wafers Smokehouse Cheddar
Captain's Wafers Jalapeno Cheddar Crackers
  find more lance wafers products

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Other Types of Wafers:

Vanilla Wafers (Higher Fat)
Sugar Wafer Cookie
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Chocolate Wafers
Cream Wafers
Vanilla Wafers (Lower Fat)
  view more wafers nutritional info

Other Types of Crackers:

Crackers
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Cheese Crackers
Whole Wheat Crackers
  view more crackers nutritional info
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