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Lance

Captain's Wafers Jalapeno Cheddar Crackers

Nutrition Facts
Serving Size: 1 package (39g)
 
Amount Per Serving
Calories from Fat 110
Calories 220
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 4.5g  
  Monounsaturated Fat 4g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 5g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%
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Last updated: 30 Oct 13 03:01 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (54%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
13g
Carbs
22g
Protein
3g
There are 220 calories in a 1 package serving of Lance Captain's Wafers Jalapeno Cheddar Crackers.
Calorie breakdown: 54% fat, 41% carbs, 6% protein.

Related Wafers from Lance:

Captain's Wafers Grilled Cheese Crackers
Captain's Wafers Peanut Butter & Honey Crackers
Captain's Wafers Smokehouse Cheddar

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Bolds Pizza Crackers
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Bolds Cracker Sandwiches Bacon Cheeseburger
Bolds Bacon Cheddar
Toast Chee Spicy Cheddar Crackers
Gluten Free Peanut Butter Sandwich Crackers
  find more lance crackers products

Related Snacks from Lance:

Sharp Cheddar Crackers
Toast Chee Real Peanut Butter Crackers (42g)
Movie Butter Popcorn
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  find more lance snacks products

Other Types of Wafers:

Vanilla Wafers (Lower Fat)
Chocolate Wafers
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Vanilla Wafers (Higher Fat)
Sugar Wafer Cookie
Cream Wafers
  view more wafers nutritional info

Other Types of Crackers:

Cheese Crackers
Crackers
Wheat Crackers
Oyster Crackers
Saltine Crackers
Whole Wheat Crackers
  view more crackers nutritional info
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