Food database and calorie counter

Lala

Queso Cottage Light

Nutrition Facts

Serving Size

1 serving (30 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.30g

Saturated Fat

0.200g

Trans Fat

Cholesterol

Sodium

120mg

Total Carbohydrate

0.60g

Dietary Fiber

0.0g

Sugars

0.60g

Protein

3.90g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 30 Sep 16 12:49 PM

Source: FatSecret Platform API

of RDI*

(21 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (13%)

Protein (75%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.3g

Carbs

0.6g

Protein

3.9g

There are 21 calories in 1 serving (30 g) of Lala Queso Cottage Light.

Calorie breakdown: 13% fat, 12% carbs, 75% protein.

Related Cheese from Lala:

Queso Oaxaca Light
Oaxaca Part Skim Milk Cheese
Panela Whole Milk Fresh Cheese
Cotija Whole Milk Fresh Cheese
Panela Light
Quesadilla Whole Milk Fresh Cheese

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Reduced Fat Blended Peach Yogurt
Mixed Berry Yogurt
Light Nonfat Blended Mango Yogurt
Reduced Fat Blended Strawberry Yogurt
	view all lala products

Other Types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese
	view more cottage cheese nutritional info

Other Types of Cheese:

Colby Jack Cheese
Swiss Cheese
Cheddar Cheese
Provolone Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
	view more cheese nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.