Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 cup (54 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
220mg
10%
Total Carbohydrate
46.00g
17%
Dietary Fiber
4.0g
14%
Sugars
17.00g
Includes 16.00g Added Sugars
32%
Protein
3.00g
Vitamin D
2mcg
10%
Calcium
-
Iron
8.10mg
45%
Potassium
110mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 07 Oct 20 08:08 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (6%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
1.5g
Carbs
46g
Protein
3g
There are 210 calories in 1 cup (54 g) of Kroger Toasted Flakes with Fruit & Yogurt.
Calorie breakdown: 6% fat, 88% carbs, 6% protein.

Related Cereal from Kroger:

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Cinnapuff Cereal
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Toasted Oats Cereal
  find more kroger cereal products

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  view all kroger products

Other Types of Cereal:

Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Bran Flakes
Cereal
Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
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