Food database and calorie counter

Kraft

Shredded Parmesan Cheese

Nutrition Facts

Serving Size

2 x 1/4 cup (56 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

16.00g

21%

Saturated Fat

9.000g

45%

Trans Fat

0.000g

Cholesterol

50mg

17%

Sodium

800mg

35%

Total Carbohydrate

2.00g

Dietary Fiber

0.0g

Sugars

0.00g

Protein

18.00g

Vitamin D

Calcium

580mg

45%

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 21 May 20 06:21 PM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (4%)

Fat (64%)

Protein (32%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

220

Fat

16g

Carbs

Protein

18g

There are 220 calories in 2 x 1/4 cup (56 g) of Kraft Shredded Parmesan Cheese.

Calorie breakdown: 64% fat, 4% carbs, 32% protein.

Related Parmesan Cheese from Kraft:

Finely Shredded Parmesan Cheese
Seasoned Grated Parmesan Cheese
100% Grated Parmesan Cheese
Shaved Parmesan Cheese
Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese
Shredded Parmesan, Romano & Asiago Cheese
	find more kraft parmesan cheese products

Related Cheese from Kraft:

Creamy Melt Sharp Cheddar
Expertly Paired Mozzarella & Cheddar Shredded Cheese
Sharp Cheddar Cheese
Expertly Paired Mozzarella & Provolone
String Cheese
Creamy Melt Triple Cheddar
	find more kraft cheese products

Other Types of Parmesan Cheese:

Parmesan Cheese (Grated)
Low Sodium Parmesan Cheese
Hard Parmesan Cheese
Parmesan Cheese (Shredded)
Fat Free Parmesan Cheese Topping
Dry Grated Parmesan Cheese
	view more parmesan cheese nutritional info

Other Types of Cheese:

Swiss Cheese
Cheddar Cheese
Provolone Cheese
Lowfat Cheddar or Colby Cheese
Colby Jack Cheese
American Cheese
	view more cheese nutritional info

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