Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 x 1/4 cup (56 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
9.000g
45%
Trans Fat
0.000g
Cholesterol
50mg
17%
Sodium
800mg
35%
Total Carbohydrate
2.00g
1%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
18.00g
Vitamin D
-
Calcium
580mg
45%
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 21 May 20 06:21 PM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (64%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
16g
Carbs
2g
Protein
18g
There are 220 calories in 2 x 1/4 cup (56 g) of Kraft Shredded Parmesan Cheese.
Calorie breakdown: 64% fat, 4% carbs, 32% protein.

Related Parmesan Cheese from Kraft:

Italian Style Mozzarella & Parmesan Cheese
Shaved Parmesan Cheese
Finely Shredded Parmesan Cheese
100% Grated Parmesan Cheese
Natural Finely Shredded Low-Moisture Italian Mozzarella & Parmesan Cheese
Seasoned Grated Parmesan Cheese
  find more kraft parmesan cheese products

Related Cheese from Kraft:

Creamy Melt Three Cheese
Expertly Paired Mozzarella & Cheddar
Creamy Melt Sharp Cheddar
Expertly Paired For Tacos
Expertly Paired For Grilling Cheddar & Muenster
Mozzarella & Cheddar Slices
  find more kraft cheese products

Other Types of Parmesan Cheese:

Dry Grated Parmesan Cheese
Low Sodium Parmesan Cheese
Hard Parmesan Cheese
Parmesan Cheese (Shredded)
Parmesan Cheese (Grated)
Fat Free Parmesan Cheese Topping
  view more parmesan cheese nutritional info

Other Types of Cheese:

Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
Swiss Cheese
Colby Jack Cheese
Provolone Cheese
  view more cheese nutritional info
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