Food database and calorie counter

Kontos

Hand-Stretched Flatbread

Nutrition Facts

Serving Size

1 piece (79 g)

Amount Per Serving

Calories

220

% Daily Values*

Total Fat

4.00g

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

310mg

13%

Total Carbohydrate

39.00g

14%

Dietary Fiber

2.0g

Sugars

3.00g

Includes 1.00g Added Sugars

Protein

8.00g

Vitamin D

Calcium

100mg

Iron

3.00mg

17%

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 23 Feb 24 10:51 AM

Source: FatSecret Platform API

11%

of RDI*

(220 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (16%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

220

Fat

Carbs

39g

Protein

There are 220 calories in 1 piece (79 g) of Kontos Hand-Stretched Flatbread.

Calorie breakdown: 16% fat, 70% carbs, 14% protein.

Related Flatbread from Kontos:

Onion Flatbread
Lavash Bread (Flax, Oat Bran & Wheat Flour)
Hummus Flatbread
Mini Oval Flatbread
Cocktail Flatbread
Greek Lifestyle Flatbread
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More Products from Kontos:

Gyro Bread
Panini Bread
Pocket-Less Pita White
Pocket Pita Whole Wheat
Smartcarb Pita
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Other Types of Flatbread:

Roti
Indian Flatbread Naan
Sandella's Margherita Grilled Flatbread
Italian Flatbread Focaccia
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Good Life Whole Wheat Roti
	view more flatbread nutritional info

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