Food database and calorie counter Source: Member

Kirkland Signature

Whole Almonds

Nutrition Facts
Serving Size 1/3 cup (50 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
25.00g
32%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
10.00g
4%
Dietary Fiber
6.0g
21%
Sugars
2.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
360mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Jan 10 10:20 AM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (73%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
25g
Carbs
10g
Protein
11g
There are 290 calories in 1/3 cup (50 g) of Kirkland Signature Whole Almonds.
Calorie breakdown: 73% fat, 13% carbs, 14% protein.

Related Almonds from Kirkland Signature:

Dry Roasted & Salted Almonds
Almonds
Chocolate Covered Almonds
Dry Roasted Almonds
Milk Chocolate Almonds
Cocoa Dusted Almonds
  find more kirkland signature almonds products

Related Nuts from Kirkland Signature:

Roasted & Salted Cashews (Package)
Mixed Nuts (Pouch)
Organic Whole Brazil Nuts
Unsalted Mixed Nuts
Pistachio Nuts
Dark Chocolate Toasted Coconut Cashews
  find more kirkland signature nuts products

Other Types of Almonds:

Blanched Almonds
Honey Roasted Almonds
Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Other Types of Nuts:

Mixed Nuts
Peanuts
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
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