Food database and calorie counter Source: Member

Kirkland Signature

Fruit & Nut Medley

Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
6g
9%
Saturated Fat
1.5g
8%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
17g
6%
Dietary Fiber
1g
4%
Sugars
12g
Protein
3g
Vitamin D
-
Calcium
20mg
2%
Iron
0mg
2%
Potassium
-
Vitamin A
200IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Dec 08 06:50 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (40%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
140
Fat
6g
Carbs
17g
Protein
3g
There are 140 calories in a 1/4 cup serving of Kirkland Signature Fruit & Nut Medley.
Calorie breakdown: 40% fat, 51% carbs, 9% protein.

Related Nuts from Kirkland Signature:

Dry Roasted Almonds Seasoned with Sea Salt
Roasted & Salted Extra Crunchy Peanuts
Dry Roasted Macadamia Nuts with Sea Salt
Whole Fancy Unsalted Cashews
Dry Roasted & Salted Almonds (Package)
Mixed Nuts (Pouch)
  find more kirkland signature nuts products

Related Fruit from Kirkland Signature:

Mandarin Oranges
Dried Fruit & Nut Mix
Frozen Pineapple
Three Berry Blend
Nature's Three Berries
Trader Farms Triple Berry Frozen Fruit
  find more kirkland signature fruit products

Other Types of Nuts:

Walnuts
Almonds
Mixed Nuts
Pecan Nuts
Oil Roasted Cashew Nuts
Peanuts
  view more nuts nutritional info

Other Types of Fruit:

Strawberries
Bananas
Raspberries
Oranges
Apples
Peaches
  view more fruit nutritional info
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