Food database and calorie counter Source: Member

Kirkland Signature

Brown Rice & Quinoa with Amaranth & Garlic

Nutrition Facts
Serving Size 1 cup (140g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
5.00g
6%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
37.00g
13%
Dietary Fiber
7.0g
25%
Sugars
1.00g
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
370mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 May 19 07:38 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (20%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
5g
Carbs
37g
Protein
8g
There are 220 calories in a 1 cup serving of Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic.
Calorie breakdown: 20% fat, 66% carbs, 14% protein.

Related Garlic from Kirkland Signature:

Minced California Garlic

Related Rice from Kirkland Signature:

Traditional Basmati Rice
Basmati Rice
Thai Hom Mali Jasmine Rice

More Products from Kirkland Signature:

St. Louis Ribs
Chewy Protein Bar
Almond Flour Blanched
Albacore Solid White Tuna in Water
Beef Lasagna
  view all kirkland signature products

Other Types of Brown Rice:

Instant Brown Rice
Brown and Wild Flavored Rice
Brown and Wild Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice
Brown Rice (Medium-Grain, Cooked)
  view more brown rice nutritional info

Other Types of Garlic:

Garlic Powder
Canada Garlic Puree Garlic
Great Value Minced Garlic
Minced Garlic
Garlic
Cooked Garlic
  view more garlic nutritional info
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