Food database and calorie counter Source: Member

Kirkland Signature

Brown Rice & Quinoa with Amaranth & Garlic

Nutrition Facts
Serving Size 1 cup (140g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
5g
8%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
300mg
12%
Total Carbohydrate
37g
12%
Dietary Fiber
7g
28%
Sugars
1g
Protein
8g
Vitamin D
-
Calcium
20mg
2%
Iron
3mg
15%
Potassium
370mg
11%
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 May 19 07:38 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (20%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
5g
Carbs
37g
Protein
8g
There are 220 calories in a 1 cup serving of Kirkland Signature Brown Rice & Quinoa with Amaranth & Garlic.
Calorie breakdown: 20% fat, 66% carbs, 14% protein.

Related Garlic from Kirkland Signature:

Minced California Garlic

Related Rice from Kirkland Signature:

Thai Hom Mali Jasmine Rice
Basmati Rice
Traditional Basmati Rice

More Products from Kirkland Signature:

Honey Mustard Snack Mix
Organic Chunky Guacamole
Organic Mixed Vegetables
Canola Oil
Turkey Jerky
  view all kirkland signature products

Other Types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice
Brown and Wild Flavored Rice
Instant Brown Rice
  view more brown rice nutritional info

Other Types of Garlic:

Garlic
Cooked Garlic
Garlic Powder
Canada Garlic Puree Garlic
Minced Garlic
Great Value Minced Garlic
  view more garlic nutritional info
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