Food database and calorie counter Source: Member

Kettlebell Kitchen

Everything Bagel with Egg and Chicken Sausage (Medium)

Nutrition Facts
Serving Size 1 container (291g)
Amount Per Serving
Calories
460
 
% Daily Values*
Total Fat
22g
34%
Saturated Fat
9g
45%
Trans Fat
0.5g
Cholesterol
370mg
123%
Sodium
520mg
22%
Total Carbohydrate
32g
11%
Dietary Fiber
3g
12%
Sugars
6g
Protein
32g
Vitamin D
-
Calcium
100mg
10%
Iron
4mg
20%
Potassium
890mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 May 19 08:52 AM
23%
of RDI*
(460 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (44%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
460
Fat
22g
Carbs
32g
Protein
32g
There are 460 calories in a 1 container serving of Kettlebell Kitchen Everything Bagel with Egg and Chicken Sausage (Medium).
Calorie breakdown: 44% fat, 28% carbs, 28% protein.

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