Food database and calorie counter

Kemps

Greek Style Cottage Cheese

Nutrition Facts

Serving Size

1 container (162 g)

Amount Per Serving

Calories

130

% Daily Values*

Total Fat

2.50g

Saturated Fat

1.500g

Trans Fat

Cholesterol

15mg

Sodium

610mg

27%

Total Carbohydrate

5.00g

Dietary Fiber

0.0g

Sugars

3.00g

Protein

21.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Jan 14 01:34 PM

Source: FatSecret Platform API

of RDI*

(130 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (18%)

Protein (66%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

130

Fat

2.5g

Carbs

Protein

21g

There are 130 calories in 1 container (162 g) of Kemps Greek Style Cottage Cheese.

Calorie breakdown: 18% fat, 16% carbs, 66% protein.

Related Cottage Cheese from Kemps:

1% Lowfat Cottage Cheese
4% Cottage Cheese
Cottage Cheese with Chives
Fat Free Cottage Cheese
Large Curd Cottage Cheese
Cottage Cheese Singles
	find more kemps cottage cheese products

More Products from Kemps:

1% Lowfat Milk
Fat Free Raspberry Sherbet
Churned Light Vanilla Ice Cream
Low Fat Black Jack Cherry Frozen Yogurt
Pumpkin Pie Ice Cream
	view all kemps products

Other Types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
	view more cottage cheese nutritional info

Other Types of Cheese:

Swiss Cheese
Cheddar Cheese
Colby Jack Cheese
Provolone Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
	view more cheese nutritional info

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