Food database and calorie counter Source: Mobile User

Kemps

Fat Free Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
5mg
2%
Sodium
450mg
20%
Total Carbohydrate
5.00g
2%
Dietary Fiber
0.0g
0%
Sugars
3.00g
Protein
13.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 May 10 12:48 PM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (0%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
0g
Carbs
5g
Protein
13g
There are 80 calories in 1/2 cup (113 g) of Kemps Fat Free Cottage Cheese.
Calorie breakdown: 0% fat, 28% carbs, 72% protein.

Related Cottage Cheese from Kemps:

1% Low Fat Cottage Cheese
2% Lowfat Cottage Cheese
Small Curd Cottage Cheese
Large Curd Cottage Cheese
Cottage Cheese with Chives
Greek Style Cottage Cheese
  find more kemps cottage cheese products

More Products from Kemps:

Vanilla Ice Cream
Lowfat Buttermilk
Caramel Cookie Crunch Frozen Yogurt
Chocolate Marshmallow Ice Cream
Sea Salt Carmel Frozen Yogurt
  view all kemps products

Other Types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Lowfat Cheddar or Colby Cheese
American Cheese
Cheddar Cheese
Swiss Cheese
Colby Jack Cheese
Provolone Cheese
  view more cheese nutritional info
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