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Nutrition Facts
Serving Size 1 1/3 cups (59 g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
6.00g
8%
Saturated Fat
5.000g
25%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
3.000g
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
29.00g
11%
Dietary Fiber
4.0g
14%
Sugars
9.00g
Includes 9.00g Added Sugars
18%
Protein
20.00g
Vitamin D
2mcg
10%
Calcium
130mg
10%
Iron
18.00mg
100%
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Sep 23 07:14 AM
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (22%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
6g
Carbs
29g
Protein
20g
There are 240 calories in 1 1/3 cups (59 g) of Kellogg's Special K Protein Cereal.
Calorie breakdown: 22% fat, 46% carbs, 32% protein.

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Other Types of Cereal:

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Puffed Rice Cereal (Fortified)
Cereal
  view more cereal nutritional info
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