Food database and calorie counter Source: Member

Kellogg's

Special K Protein Cereal

Nutrition Facts
Serving Size 1 1/3 cups (59g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
39g
13%
Dietary Fiber
4g
16%
Sugars
8g
Protein
15g
Vitamin D
-
Calcium
100mg
10%
Iron
18mg
100%
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 13 Apr 19 10:21 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (6%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
1.5g
Carbs
39g
Protein
15g
There are 210 calories in a 1 1/3 cups serving of Kellogg's Special K Protein Cereal.
Calorie breakdown: 6% fat, 68% carbs, 26% protein.

Related Cereal from Kellogg's:

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Vector Protein Bar Trail Mix
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Other Types of Cereal:

Shredded Wheat Cereal (Presweetened)
Chocolate Flavored Rings Cereal (Presweetened)
Bran Flakes
Puffed Rice Cereal (Fortified)
Cereal
Corn Flakes
  view more cereal nutritional info
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