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Kellogg's

Special K Protein Cereal

Nutrition Facts
Serving Size 1 1/3 cups (59 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
44.00g
16%
Dietary Fiber
5.0g
18%
Sugars
9.00g
Includes 9.00g Added Sugars
18%
Protein
10.00g
Vitamin D
2mcg
10%
Calcium
130mg
10%
Iron
18.00mg
100%
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 Feb 24 09:34 AM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (4%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
1g
Carbs
44g
Protein
10g
There are 210 calories in 1 1/3 cups (59 g) of Kellogg's Special K Protein Cereal.
Calorie breakdown: 4% fat, 78% carbs, 18% protein.

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