Food database and calorie counter  

Kellogg's

Special K Oat Crunch Honey

Nutrition Facts
Serving Size 1 cup (54 g)
Amount Per Serving
Calories
210
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
46.00g
17%
Dietary Fiber
4.0g
14%
Sugars
15.00g
Includes 15.00g Added Sugars
30%
Protein
4.00g
Vitamin D
2mcg
10%
Calcium
10mg
1%
Iron
10.80mg
60%
Potassium
120mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 07 Apr 24 06:41 PM
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
1g
Carbs
46g
Protein
4g
There are 210 calories in 1 cup (54 g) of Kellogg's Special K Oat Crunch Honey.
Calorie breakdown: 4% fat, 88% carbs, 8% protein.

Related Cereal from Kellogg's:

Froot Loops (39 g)
Extra Crispy Clusters Almond
Special K High Protein Chocolate Almond
The Elf on The Shelf Sugar Cookie Cereal
Cinnamon Sugar Krispies
Cinnabon Cinnamon Roll Cereal
  find more kellogg's cereal products

More Products from Kellogg's:

Frosted Flakes
Nutri-Grain Cereal Bar - Apple Cinnamon
Rice Krispies Treats (22g)
Special K Protein Meal Bar - Chocolate Peanut Butter
Rice Krispies Treats (60g)
  view all kellogg's products

Other Types of Cereal:

Bran Flakes
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Corn Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.