Food database and calorie counter Source: Member

Kellogg's

Special K Original Cereal

Nutrition Facts
Serving Size 1 1/4 cups (39g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
270mg
12%
Total Carbohydrate
29.00g
11%
Dietary Fiber
0.5g
2%
Sugars
5.00g
Protein
7.00g
Vitamin D
2mcg
10%
Calcium
0mg
0%
Iron
10.90mg
61%
Potassium
20mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Jun 20 01:49 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (3%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
0.5g
Carbs
29g
Protein
7g
There are 150 calories in a 1 1/4 cups serving of Kellogg's Special K Original Cereal.
Calorie breakdown: 3% fat, 78% carbs, 19% protein.

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