Food database and calorie counter Source: Member

Kellogg's

Whole Grain Cheez It

Nutrition Facts
Serving Size 1 pouch (21 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
1.500g
Monounsaturated Fat
1.000g
Cholesterol
5mg
2%
Sodium
150mg
7%
Total Carbohydrate
14.00g
5%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 May 21 11:01 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (33%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
3.5g
Carbs
14g
Protein
2g
There are 100 calories in 1 pouch (21 g) of Kellogg's Whole Grain Cheez It.
Calorie breakdown: 33% fat, 59% carbs, 8% protein.

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