Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 entree (383g)
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
7g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
570mg
25%
Total Carbohydrate
56g
20%
Dietary Fiber
11g
39%
Sugars
5g
Protein
12g
Vitamin D
-
Calcium
-
Iron
-
Potassium
570mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 12 Mar 09 03:10 PM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (19%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
7g
Carbs
56g
Protein
12g
There are 340 calories in a 1 entree serving of Kashi Ranchero Beans.
Calorie breakdown: 19% fat, 67% carbs, 14% protein.

Related Beans from Kashi:

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Other Types of Beans:

Black Beans (Canned)
Baked Beans
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Red Kidney Beans (Canned)
Refried Beans (Canned)
  view more beans nutritional info
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